Sarah Abercrombie
 
Therapeutic Services I provide:
 
ADHD/ADD Coach
Coaching is a practical and structured process that touches most life areas.  We will work together to identify behaviors, thoughts, and feelings that are not working and replace them with effective strategies so that your child can make meaningful progress and in doing so, feel empowered, confident, and capable.
 
These are the areas we focus on:

·       Strategic planning & perspective
·       Making thoughtful & wise choices
·       Time, task & space management
·       Healthy communications & relationships
·       A deeper understanding and love of self
·       Achieving a balanced, healthy lifestyle
 
Certified Cognitive Behavioral Therapy (CBT) Coach
CBT is a form of talk therapy that is very helpful for kids, teens, and adults with a variety of issues such as ADHD, depression, and other mood disorders.  It teaches them how to examine their thoughts, feelings, and behaviors and replace negative thoughts with more realistic ones that will lead to a better, more healthy self-concept, and way of life.